FYI

For Your Information-there are the “good guys” and the “bad guys” at your grocery store. For example, a “good guy” vegetable is broccoli. It contains lots of vitamin C, carotenoids, vitamin K and folic acid. Broccoli is the most beneficial if consumed raw or lightly steamed. A “Bad Guy” soup, referred to in Nutrition Action newsletter as Liquid Salt, is Campbells regular Condensed Soup. It contains 760 mg of sodium per cup.The whole can contains 1,900 mg. of sodium. (Try Campbells Reduced Sodium or Healthy Choice Soups with sodium in the 400s–still alot if you eat the whole can)

The Nutrition Action Newsletter has great info on the good, the bad, and the ugly! A whole year’s subscription is only $12.

Perhaps it is a good time to begin the New Year with some good information. You think?

January 6, 2013 · Sarah · No Comments
Posted in: Kitchen